Robin and Ed are a DIY-loving couple with over 20 years of design and build experience. Also, Robin is a Nutritionist and former Registered Dietitian and Ed is an award-winning Business Educator. We share strategies for living a rich life on a DIY budget: creative money-savvy ideas for a stylish home, healthy meals and family fun. Our work has been published in the pages of Do It Yourself, Farmhouse Style and Better Homes & Gardens magazines.
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by Robin
I love this dip! I love to make it. I love to look at it. I love to eat it. And, man, do I love to name it: Monkey’s Brains! (It sounds so inappropriate to serve to company, and inappropriate humour is my favourite and my best.)
I suppose one could call it by its more boring alias: Classic Pumpernickel Bread and Spinach Dip. But why would one do that when it has a super fun name that calls to mind Indiana Jones. (Hey, we named the dog Indiana – so we’re super fans. Also, in that statement is a joke only other super fans will know and geek out to too.)
Seriously though, does anyone else call this dip Monkey’s Brains? I have this idea it was an off-hand joke played on little girl Robin that altered the course of my life.
Besides the goofy name, why I love this recipe:
- Um, hello?! It’s in a bowl made of bread! That you eat! Cool.
- It has some veggies in it – spinach and water chestnuts specifically.
- I can use lower fat sour cream and save some fat and calories. (It’s got great flavour and no one will notice this healthier swap.)
- It’s super-duper easy – but still looks like you tried a bit.
- It tastes great!
Pumpernickel Bread and Spinach Dip (Monkey’s Brains)
Ingredients:
- 1 package (300 g) frozen, chopped spinach – thawed and squeezed dry
- 1 container (500 mL) Sour Cream
- 1 package Vegetable Dry Soup Mix
- 1 can (8 oz) water chestnuts, drained and chopped
- 1 large round pumpernickel bread loaf
Pumpernickel Bread and Spinach Dip Steps:
1) Thaw and drain the frozen, chopped spinach.
2) Combine the first 4 ingredients in a bowl. Mix. (If you have time: cover and refrigerate for a couple of hours for the flavours to blend. If not, it will still be delish!)
3) Make the pumpernickel bread bowl. With a bread knife hollow out the middle of the bread. Add the chilled dip into the centre of the loaf.
4) Slice the bread from the middle into cubes. Serve alongside the dip with cut-up veggies or chips.
A Classic, Simple, Crowd-pleasing Party Dip: Pumpernickel Bread and Spinach Dip (Monkey's Brains?)
Ingredients
- 1 package (300 g) frozen, chopped spinach – thawed and squeezed dry
- 1 container (500 mL) Sour Cream
- 1 package Vegetable Dry Soup Mix
- 1 can (8 oz) water chestnuts, drained and chopped
- 1 large round pumpernickel bread loaf
Instructions
- Thaw and drain the frozen, chopped spinach. (I like to put it in a colander and push the water out with a fork.)
- Combine the first 4 ingredients in a bowl. Mix. Cover and refrigerate for a couple of hours for the flavours to blend.
- Make the pumpernickel bread bowl. With a bread knife hollow out the middle of the bread. Add the chilled dip into the centre of the loaf.
- Slice the bread from the middle into cubes. Serve alongside the dip with cut up veggies or chips.
Jeff M. Feshour
Friday 22nd of July 2016
Look delicious. Creative idea. Very healthy for you. That's great recipe.
Deborah Workman
Sunday 17th of July 2016
This looks wonderful! I particularly like the amazing photos. They make me want to try it immediately. So delicious and healthy!
David Nolen
Friday 15th of July 2016
Thank for sharing this recipe! I can't wait to try it at home.
Kathy L
Sunday 1st of May 2016
I usually serve tortilla pinwheels--lots of different filling choices, and all tasty! Cheese and crackers, fruit skewers, tortilla chips and layered dip, tarts, squares, and shortbread are some other favourites.
frugalfamilytimes
Monday 2nd of May 2016
Wow! I want to go to a party at your place, Kathy! ;)
binabug
Saturday 30th of April 2016
I'm all about the finger food!! How about chicken wings? and tons of nacho's
frugalfamilytimes
Monday 2nd of May 2016
Ed's favourites!