Name: Roasted Vegetable Thai Peanut Chicken and Noodles (a Super Tasty High Protein High Fiber Recipe)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Asian
Ingredients: 1.1 lb chicken breast, sliced (500g); 1 Tbsp olive oil (15ml); 1 tsp garlic powder; ½ tsp salt; ¼ tsp black pepper; 7 oz whole-wheat noodles (200g); 2 red bell peppers; 2 medium carrots; 2 zucchini; 1 Tbsp soy sauce (15ml); 2 Tbsp almond butter (30g); 1 Tbsp honey or maple syrup (15ml); Juice of ½ lime; Squeeze of fresh lemon

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high protein thai peanut chicken and roasted vegetables

Our kids’ new fave: Roasted Vegetable Thai Peanut Chicken and Noodles! Tender chicken, roasted vegetables and whole-wheat noodles are tossed with a creamy Thai-inspired peanut sauce for a balanced, high-protein meal that’s perfect for meal prep. Finished with fresh coriander and crunchy peanuts, it’s packed with flavor and texture.

Make Ahead and Storage Tips: Store in airtight containers in the refrigerator for up to 4 days. It’s just as tasty reheated.

high protein thai peanut chicken and noodles

Our college age kids have made this recipe 4 times in the past month! They LOVE it so much they even made it for their first ever dinner party. So – you know it’s tasty and simple to make!

A great compliment to this dish would be one of our Thai-inspired salads:

This is the next recipe in our new series: 4 Week High Protein High Fiber Meal Plan!

These are simple to make recipes that will help you have a healthy diet with modest effort.

About our High Protein High Fiber Meal Plan:

It will have 32 recipes to cover four weeks:
- 2 make-ahead breakfasts
- 3 Main meals
- 3 healthier snacks
Each recipe will be simple to make – college kids need this – but really, who doesn’t?
The recipes will have prep time of 15 minutes or less. (Cook times may be a bit longer – but will be passive oven baking time vs. standing at the stove.)
The recipes will focus on healthy ingredients with a view to the satiety and muscle preserving benefits of higher protein ingredients.
AND a focus on the nutrients and fiber that plants are essential for.
You can find all the recipes here.

Roasted Vegetable Thai Peanut Chicken and Noodles

Serves: 4

Per Serving: Protein: ~46g Fiber: ~9g

Ingredients

For the Bowls

1.1 lb chicken breast, sliced (500g)
1 Tbsp olive oil (15ml)
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
7 oz whole-wheat noodles (200g)
2 red bell pepper
2 carrot
2 zucchini

For the Peanut Sauce

1 Tbsp soy sauce (15ml)
2 Tbsp almond butter (30g)
1 Tbsp honey or maple syrup (15ml)
Juice of ½ lime
Squeeze of fresh lemon

Instructions

1. Preheat the oven to 400°F (200°C).

2. Slice the red bell peppers, carrots and zucchini.

3. Spread the vegetables onto a baking tray, drizzle with a little olive oil and roast for 15–18 minutes, or until tender.

how to make Roasted Vegetable Thai Peanut Chicken and Noodles — 4. Season the sliced chicken with the garlic powder, salt and black pepper.

Cook in a hot frying pan over medium-high heat for 6–8 minutes, or until fully cooked.

5. Meanwhile, cook the whole-wheat noodles according to the packet instructions, then drain well.

6. In a small bowl, whisk together the soy sauce, almond butter, honey (or maple syrup), lime juice and a squeeze of fresh lemon until smooth. Add a splash of warm water if needed to thin the sauce.

high protein Roasted Vegetable Thai Peanut Chicken and Noodles — 7. Mix the roasted veggies, cooked chicken and sauce. Warm on the stove.

8. Divide the cooked noodles evenly between four meal prep containers or bowls.

Roasted Vegetable Thai Peanut Chicken and Noodle bowls — 9. Top with the cooked chicken and roasted vegetables.

Roasted Vegetable Thai Peanut Chicken and Noodles (a Super Tasty High Protein High Fiber Recipe)

Yield: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Tender chicken, roasted vegetables and whole-wheat noodles are tossed with a creamy Thai-inspired peanut sauce for a balanced, high-protein meal that’s perfect for meal prep. Finished with fresh coriander and crunchy peanuts, it’s packed with flavor and texture.

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