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With 15g protein and 5g fiber our High Protein Blueberry Yogurt Bark is a refreshing, high-protein snack that’s perfect for warm days or whenever you’re craving something sweet. Creamy Greek yogurt, juicy blueberries and a crunchy topping come together to make a healthy and satisfying snack.

Simple & Satisfying High Protein Blueberry Yogurt Bark

Make Ahead Tips

Store the blueberry yogurt bark in an airtight container or freezer-safe bag in the freezer for up to 3 months.
Enjoy straight from the freezer or let it sit at room temperature for 2–3 minutes before eating for a slightly softer texture.

This is the next recipe in our new series: 4 Week High Protein High Fiber Meal Plan!

I’m using my 20 years as a Registered Dietitian to create a simple, healthy meal plan for our college kids – and sharing them with you too! These are simple to make recipes that will help you have a healthy diet with modest effort.

About our High Protein High Fiber Meal Plan:

It will have 32 recipes to cover four weeks:
- 2 make-ahead breakfasts
- 3 Main meals
- 3 healthier snacks
Each recipe will be simple to make – our college kids need this – but really, who doesn’t?
The recipes will have prep time of 15 minutes or less. (Cook times may be a bit longer – but will be passive oven baking time vs. standing at the stove.)
The recipes will focus on healthy ingredients with a view to the satiety and muscle preserving benefits of higher protein ingredients.
AND a focus on the nutrients and fiber that plants are essential for.
You can find all the recipes here.

High Protein Blueberry Yogurt Bark

Serves: 6

Approx. per serving: ~15g protein | ~5g fibre

Ingredients

1⅔ cups Greek yogurt (400g)
1 scoop vanilla protein powder (30g)
1 Tbsp honey or maple syrup (15ml)
¾ cup blueberries (100g)
⅓ cup rolled oats (30g)
2 Tbsp chia seeds (20g)
2 Tbsp chopped almonds (20g)

Instructions

1. Line a small baking tray or plate with parchment paper.

High Protein Blueberry Yogurt Bark mixture — 2. In a bowl, mix together the Greek yogurt, vanilla protein powder and honey (or maple syrup) until smooth.

Protein Blueberry Yogurt Bark Steps — 3. Spread the yogurt mixture evenly onto the prepared tray.

ready for freezing High Protein Blueberry Yogurt Bark — 4. Sprinkle the blueberries, rolled oats, chia seeds and chopped almonds evenly over the top.

Freezer High Protein Blueberry Yogurt Bark — 5. Freeze for 2–3 hours, or until completely firm.

High Protein Blueberry Yogurt Bark

Yield: 6

Prep Time: 10 minutes

Additional Time: 2 hours

Total Time: 2 hours 10 minutes

No Ratings

Ingredients

1⅔ cups Greek yogurt (400g)
1 scoop vanilla protein powder (30g)
1 Tbsp honey or maple syrup (15ml)
¾ cup blueberries (100g)
⅓ cup rolled oats (30g)
2 Tbsp chia seeds (20g)
2 Tbsp chopped almonds (20g)

Instructions

Line a small baking tray or plate with parchment paper.
In a bowl, mix together the Greek yogurt, vanilla protein powder and honey (or maple syrup) until smooth.
Spread the yogurt mixture evenly onto the prepared tray.
Sprinkle the blueberries, rolled oats, chia seeds and chopped almonds evenly over the top.
Freeze for 2–3 hours, or until completely firm.
Break into pieces and enjoy straight from the freezer.

Notes

Make Ahead Tips

Store the yogurt bark in an airtight container or freezer-safe bag in the freezer for up to 3 months.
Enjoy straight from the freezer or let it sit at room temperature for 2–3 minutes before eating for a slightly softer texture.

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 190Total Fat 5gSaturated Fat 1gUnsaturated Fat 5gCholesterol 4mgSodium 58mgCarbohydrates 22gFiber 5gSugar 8gProtein 15g